Prenatal Yoga Tuesdays in Vancouver @ Readysetgrow, Portland [from 21 to 13 August]

Prenatal Yoga Tuesdays in Vancouver


4
21 - 13
August
17:30 - 18:45

 Facebook event page
Readysetgrow
5433 NE 30th Ave., Portland, Oregon 97211
NO PRIOR YOGA EXPERIENCE NECESSARY! :)
Classes held at Vancouver Wellness Studio,
800 Franklin St, Vancouver, Washington 98660

This class is designed to provide women with a safe space to connect with their changing bodies as well as other moms to be while being guided through breathing exercises (Pranayama) and poses and exercises (Asana), all specifically designed to help with pregnancy related discomforts, prepare you mentally and physically for labor and delivery, and to help you have the most empowered birth experience possible as well as providing a foundation for postpartum recovery.

In addition to addressing aches and pains associated with pregnancy, classes interweave childbirth education while helping to strengthen the uterus and pelvic muscles, improve circulation, aid in digestion and provide relief and comfort to the areas of the body most impacted by your growing belly, all while cultivating a deeper connection with your growing baby.

Start making space in your life and in your body for your baby and find your mama tribe in the process.
*More info at andreadysetgrow.com
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