Restorative Yoga with Bonny @ Yoga NW, Portland [from 14 to 6 October]

Restorative Yoga with Bonny


17
14 - 6
October
16:00 - 17:15

 Facebook event page
Yoga NW
1901 NW 26th Ave, Portland, Oregon 97210
I am so excited to be teaching a weekly restorative class! This is the perfect opportunity to enjoy your Sunday afternoon with some self-care. Here is what we'll be doing: (A big thank you to Sarah Nelsen for this spot on description!):

A class to rejuvenate the body. As we find ourselves «on the go» all the time, we are giving our bodies and minds less time to recover and heal. It can be hard to sit and meditate alone, and our minds often convince us we are «cheating» if we are in a relaxing shape while doing so. When the body feels fully supported and safe, it unwinds and let's go offering a deeper rejuvenation to body and mind, giving our minds the opportunity to feel stored and allowing for a deeper sleep. In this class we use such tools as singing bowls, gentle music, silence, breath and energy work to allow us to drop out of our heads and into our hearts. Truly allowing our bodies to be fully supported in every shape, with the use of props, we «hang» out in each supportive shape for 3-5min. ( or as long as it feels good for you!)
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