Gong Meditation @ Mandala Yoga, Portland [11 January]

Gong Meditation


82
11
January
19:30 - 21:00

 Facebook event page
Mandala Yoga
6833 SE Belmont St, Portland, Oregon 97215
Gong Meditation
with Erik Blender & OmTara

Join us for heart opening Kundalini Yoga, mantra singing and meditations, and a gong sound healing experience. Led by Mandala Teacher Erik Blender and Ashley Collins of the NW healing music project OmTara. Erik and Ashley will guide you through all levels yoga warm-ups, pranayama (breathing practies), a mantra meditation, and then invite rest into your cozy nest for a 30-45 minute healing gong bath savasana. A share of the proceeds of this event will be donated to Columbia Riverkeeper to support their amazing local eco-activist work.

Considered one of the most powerful forms of sound therapy, gong resonates at the same frequency as our body's own state of self-healing.

“The gong is a healing tool for the nervous system and the Inner Self.” ~ Yogi Bhajan

This class will be appropriate for all levels. Please dress in comfy, soft layers, easy to move and relax in. The studio provides a yoga mat, one blanket, an eye pillow and meditation cushions. Please bring additional items from home that may support your comfort during the gong bath — such as a personal shawl or blanket, and a second thick blanket or portable camp pad to lay on top of the yoga mat and wood floor.

MandalaYogaPDX.com
$20 advance, $25 drop-in
Doors open 7pm

Please read our full, online description. Pre-registration is recommended as Mandala's gong events often sell out.
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